In the last couple of years, the places for fitness and wellness are the places where a lot of concepts show up. Those concepts are fitness gear, diet supplements, new concepts for the studios, nutrition applications, fitness applications, fitness accessories and nutrition supplements. New trends are emerging from year to year. There are more and more fitness applications and many new ways of working out. There are workouts similar to those in boot-camps, obstacle race challenges like Mudderella or Civilian Military Combine, then workout studios that are specialized for some trainings and workouts with high-intensity.
Many of these new styles are threatening to become the biggest trends in 2014. Many of the workout studios offer classes divided into 2 or 3 parts and activities. Just as an example, the Studio 360 in Manhattan has a 40/20 class which combines cycling for 40 minutes together with yoga for 20 minutes. This can also be 30/30 which is 30 minutes cycling and 30 minutes yoga. Or, he 30 minutes yoga can be exchanged with 30 minutes TRX.
CrossFit boxes are a real trend. American College of Sports Medicine predicts that the high-intensity trainings will become very popular in 2014. Here are also the obstacle challenges like Tough Mudder or Spartan Race.
For those who travel a lot, there’s fitness on the go. The most popular out of these must be the Nike Training Club app. But, you have also Fitkit and FitDeck. All these programs help you stay fit while travelling.
Many of the busy working people have invented the sweat-working. This means that after work they don’t rush for a happy hour. Instead, they go straight to the gym for sweat sessions. This is so because there’s not that much time in the day for doing both things, working out and drinking coffee. An article from Bloomberg news discovered that afternoon and pre-dawn classes are popular amongst bankers who want to stay fit and not spend time and money on fatty foods.
Daily Burn and Gymagogo offer online programs for people who want to work out from home.
With all these new fitness trends, there’s no proper excuse for anyone to say that he or she can’t find a way for exercising a bit and staying fit.